Whether you are suffering with significant distress, or are supporting a loved one there are 24/7 services and support lines available both locally and nationally. We have listed some numbers and websites for you below.
|Suicide Call Back Service||Phone and online counselling for people at risk of suicide or those bereaved by suicide. 24/7||1300 659 467|
|Lifeline Crisis Support||Phone and real time online crisis support. 24/7||13 11 14|
|Beyond Blue||Suicide safety planning to support people experiencing suicidal thoughts or who are going into crisis.||1300 22 4636|
|Kids Helpline||Phone and real time web-based crisis support||1800 55 1800|
|1800 Respect||Telephone and online counselling to assist people experiencing sexual, domestic, and family violence||1800 737 732|
|MensLine Australia||Telephone and online counselling for men experiencing family and relationship concerns||1300 78 99 78|
There are also a number of really helpful online resources available for individuals, families and support people. They often include self-help worksheets and resources. Feel free to explore some of the links below.